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Welcome to EZ Raw Food 101!
Our desired outcome is to assist you on your path in allowing health and wellness by empowering you with culinary tips and techniques, food preparation classes and demos, consultations, kitchen set-ups, lunch-n-learn's, and more, teaching you that making delicious vegan raw and living foods can be simple and fun.We focus on whole foods that are locally grown, sustainably farmed, organic, gluten-free, sugar-free, soy-free, free of all animal products, light on the nuts and seeds and heavy on the fruits, veggies, and greens, in season, and most importantly, full of life and love.
Meet the Chef:
Chef Alicia Ojeda is an amazing classically trained professional chef who is passionate about gourmet vegan raw & living food cuisine.Her resume includes working for Bon Appetite Management Co., Chef Manager at Sony Music, Executive Chef at DreamWorks Studio, Banquet Chef at The Getty Center, Executive Chef for Living Light Culinary Arts Institute, R&D/Production Coordinator for Roxanne’s Fine Cuisine, and she's currently the Executive Chef at Beets Cafe, Austin, Texas' newest vegan living foods cafe.
She resides in Austin, Texas with her partner, Astrum Lux Lucis (singer of the conscious rock band One World (R)evolution & co-host of EZ Raw Food 101 TV), and teaches food preparation classes. She is also available for consults, kitchen set-ups, lectures, and more! Feel free to contact her at EZRawFood101@gmail.com or (323) 356-0688.
Why Raw Vegan?
Raw vegan foods are the foods that our Divine Creator designed for our bodies to THRIVE on. Anatomically, human beings are omnivorous herbivores, that basically translates: we are specifically designed to eat only plant foods and in a wide variety, with our focus being on fruits, veggies, and greens as our staple foods.
It is our experienced belief that eating raw vegan living foods puts one in direct connection with their inner Divine Source Energy. Consuming the energy of fear, terror, and death only leads to disconnection from our Divine Source Inner Being, and our own death through dis-ease. Choose life! Choose raw vegan living foods!
It is our experienced belief that eating raw vegan living foods puts one in direct connection with their inner Divine Source Energy. Consuming the energy of fear, terror, and death only leads to disconnection from our Divine Source Inner Being, and our own death through dis-ease. Choose life! Choose raw vegan living foods!
A few definitions for our newcomers:
Vegan: A person who chooses to eat only foods from plant based sources. No animal foods are found in this person's diet. A true vegan will also choose only to wear clothing that is from natural non-animal sources. No leather, wool, silk, fur, or other animal's skins/parts are used for clothing. This person will choose personal care products that are plant derived and that have not been tested on animals. They will also forgo events that solicit animal cruelty or enslavement such as circuses, rodeos, and zoos.
Raw Vegan: Plant foods in their most natural state. They have been unaltered by heat above 118 degrees F and have not been processed in any way. These foods contain all their enzymes and are extremely high in vitamins, minerals, phytonutrients, bioavailable proteins, carbs, and essential fatty acids. The choice is first local organic, then organic. Conventional produce is to be avoided at all costs due to chemical toxicity in them through pesticides, herbicides, fungacides, etc.
Live Foods: Live foods are raw foods that are truly still alive. If you plant them in the ground, they will grow. These include sprouts, activated nuts/seeds, and fruits and vegetables with seeds. Fermented foods, such as kombucha, sauerkraut, kefir, rejuvilac, etc. are also considered live foods because the healthy bacterias living in them are alive. Fermented foods are used to help strengthen the digestive tract. Live foods are the best possible foods for the human body.
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